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Apart from the fruit, melon seeds, which are often discarded, actually have health benefits, too. These seeds are a good source of vitamins, minerals, protein and omega-3 fatty acids that can help with improving cardiovascular health, eliminating intestinal worms, losing weight and enhancing healthy hair and nail growth.11

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Apart from the fruit, melon seeds, which are often discarded, actually have health benefits, too. These seeds are a good source of vitamins, minerals, protein and omega-3 fatty acids that can help with improving cardiovascular health, eliminating intestinal worms, losing weight and enhancing healthy hair and nail growth.11

Known Health Benefits of melon

Just as muskmelons are big in size, they are also big on nutrients and health boosts. You can find vitamins A, B9 and C, and minerals like potassium, fiber12 and beta-carotene in muskmelons that can all improve your well-being — more on these later.13

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