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Apart from the fruit, melon seeds, which are often discarded, actually have health benefits, too. These seeds are a good source of vitamins, minerals, protein and omega-3 fatty acids that can help with improving cardiovascular health, eliminating intestinal worms, losing weight and enhancing healthy hair and nail growth.11
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Description
Apart from the fruit, melon seeds, which are often discarded, actually have health benefits, too. These seeds are a good source of vitamins, minerals, protein and omega-3 fatty acids that can help with improving cardiovascular health, eliminating intestinal worms, losing weight and enhancing healthy hair and nail growth.11
Known Health Benefits of melon
Just as muskmelons are big in size, they are also big on nutrients and health boosts. You can find vitamins A, B9 and C, and minerals like potassium, fiber12 and beta-carotene in muskmelons that can all improve your well-being — more on these later.13
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Watermelons have reputed roots in Africa, with the first recorded harvest in Egypt somewhere around 5,000 years ago. From there, they were sprouted throughout Asia and Europe. Colonists brought seeds with them to the New World, where around four billion pounds of watermelons are now produced every year. It’s easily the best-loved fruit in America.
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The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its sour to semi-sweet fruit. Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange (C. sinesis) and pomelo or shaddock (C. maxima), both of which were introduced from Asia in the seventeenth century. When found, it was named the “forbidden fruit”; and it has also been misidentified with the pomelo.
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Lemons are thought to have originated at the base of the Himalayan Mountains, as a natural cross between the lime and the citron. Cultivation spread throughout the Middle East, Europe, and Africa, and, like many other plant-derived foods, were introduced to the Americas when Columbus made his second voyage in 1493. Lemons have been a major food crop in Florida since the 16th century.
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If pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America and Mexico where it’s been a major crop for centuries, guavas are members of the myrtle and eucalyptus family, growing throughout the tropics on small trees with smooth, copper-colored bark. Another type, Psidium cattleianum, grown in flower and foliage gardens, is not for eating.
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Sweet, juicy, and a little tart at times, this little red fruit is truly remarkable. No wonder it’s a symbol of love and passion! One of the most unique quirks about the strawberry is that it’s the only fruit that wears its seeds on the outside, poking out for the world to see. Folk remedies held that the fruit, leaves, and root of wild strawberries have the power to cure throat infections, melancholy, fainting, inflammation, kidney stones, bad breath, fevers, gout, and diseases of the blood and vital organs. Some of those may actually be true.
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